5. Cluster & EnoCluster & Eno

I live in California so there’s a lot of health and a lot of mystical things here, and there’s also a lot of woo-woo stuff, as well. I belong to this place where you can go and you can do what they call ‘contrast therapy’. You basically submerge in an ice thing up to your neck for a few minutes. And then, when you can’t stand it, you get out and you sit in an infrared sauna. It sounds like torture – and it kind of is at the beginning – but it’s great because all those old bones start to feel so much better. It’s like jumping in a mountain stream and then sitting on a rock.